With their pretty colors and tasty flavors, Mother Nature really did it right when she created a world of flavorful berries. These tiny edible fruits provide an abundance health benefits that you may not have heard about before! For example: gojiberries contain more than three...
Are you looking for some new recipes to try this month? Here are five great new recipes that you'll love. These recipes are all easy to make, and they're all perfect for any occasion. Whether you're looking for a delicious dinner recipe or something to...
Berries are the epitome of superfoods. Delicious to devour and beneficial when applied topically, every berry comes with its unique list off benefits we all know: strawberries/blueberries for their powerful antioxidants; raspberry containing high amounts mineral salts like magnesium or potassium (which can help balance...
We all know that in order to lose weight, we need to eat fewer calories than we burn. And while this may seem like common sense, it can be tough to stick to a restrictive diet when we're used to eating the foods we love....
Health benefits of Goji BerriesGoji berries have been an ingredient in traditional Chinese, Korean and Japanese medicine since at least the 3rd century. Thanks to supermarkets around India this healthy fruit is now available for all of us who want a super food that boost...
The University of California, Davis has found that regularly eating a small serving of dried goji berries may help prevent or delay the development age-related macular degeneration (AMD), which is considered to be one out older people’s vision loss. This new research was conducted on...
Lime Goji Berry SmoothieI had never thrown goji berries in to my smoothie before, but now it seems like a great idea! I loved this Lime Goji Berry Smoothie and will be sure to do so again. Below is the recipe from Super Food Living...
The year 2022 is coming up and we can't wait! The Covid-19 pandemic changed almost every aspect of our lives, including the way that we eat. And as if things weren’t bad enough already...
It's easy to get off track when you're just not feeling it. But don't worry, these healthy tips and simple steps will show how quickly your body can return back into shape! Holiday bounce back plan You deserve a break from the holidays, but you can't let...
So, you're feeling a little blah. You've had a long day at work and all you can think about is curling up on the couch with your favorite blanket and watching Netflix. But wait! There's one thing that will make this night better: a smoothie....